11.) Pray or Meditate daily.

This is more than just a spiritual practice. This gives our brains the opportunity to destress, find peace, and communicate it’s needs. 

12.) Commit to seeing a therapist regularly.

Everyone and I mean everyone can benefit from communicating with a trained professional. Find out how you can now versus later.

13.) Commit to taking medications regularly. 

Whether you never have or never have consistently, give yourself a chance to see how beneficial taking your medication regularly can be.

14.) Tell yourself a positive affirmation every morning.

What better way to start the day than with some encouragement. This will set the tone for the day and soon become an all day habit.

15.) Revaluate your day. Give yourself credit and feedback daily.

Take time to think about the day in a healthy way. Give yourself praise for everything good and think about how to improve what wasn’t.

16.) Journal your thoughts and feelings daily.

There’s something special about putting your thoughts on paper. Become one with your thoughts and witness your growth as you return to them.

17.) Have a sing and dance session several times a week.

Singing and dancing have the power to change our mood, attitude, and perspective. Schedule a session regularly to combat anxiety and depression. 

18.) Practice deep breathing daily.

Focusing on deep breaths aides our circulatory system and grounds us. Utilize this to get yourself to place of peace and proper focus.

19.) Practice self-care regularly. Try things like massages, relaxing in the bath tub, or taking yourself on a date.

Self-care is our personal treat to our mind and body. Treating yourself feels good but also encourages us to keep going.

20.) Be kind to yourself daily.

Refrain from negative self-talk. Forgive yourself when you make mistakes. Tell yourself why you love yourself daily, especially the times where you don’t believe it.